Smoky Black Bean Soft Tacos
This is the kind of food I could eat EVERYDAY and never grow bored. I like this black bean taco recipe for its fresh and smoky flavors and that little kick of heat in each bite. AND, AND, there's...
View Article4 Bean Salad Recipe that ROCKS!
Every Thursday, the kids and I gather up our school papers and head over to our friend's, the Buckwalters, to learn science and art together. My favorite part is lunch time and tea time. Cheryl and I...
View ArticleBean Burrito Casserole
This is my family's ABSOLUTE FAVORITE DINNER. It's so easy to make that both of my kids can build the dish on their own. All I have to do is pop the pan in the oven. Give it try. Let me know what...
View ArticleBrown Rice and Spanish Lentils Salad
If you like salads with a tangy dressing, this brown rice and lentil recipe is right up your alley. My husband was all over this dish and went back for seconds. Try this whole foods plant-based recipe...
View ArticleTomato-Rice Salad with Chickpeas and Feta
This simple vegetarian salad recipe is so good, my husband had TWO bowls. I did, too. There's something about the fresh taste of tomatoes and feta cheese together that makes it hard to stop eating....
View ArticleMediterranean Baked Rice
HERE'S ALL IT TAKES Serves 4 to 6 1 1/2 cups uncooked long-grain rice 2 3/4 cups water 1 roasted red bell pepper 1 tablespoon oil packed sun-dried tomato, chopped 2 green onions, chopped 2 garlic...
View ArticleOrange White Bean Salad Recipe
This low fat salad recipe is very good because all the ingredients are fresh. It's a very mild salad that's packed with all the nutritional winners, fiber, protein, vitamins. Toss in a little cooked...
View ArticleThree Bean Salad Recipe For Lunch
I watched the food documentary Forks Over Knives two times this week. What a great show! I am TOTALLY on board for eating more fruits and vegetables. I already love my veggies, but now I have another...
View ArticleQuick White Bean Soup
This Quick White Bean Soup recipe is super healthy for you and it will fill you up! The combination of flavors, white beans, spinach, green onions, tomatoes, and pepperoncini peppers floating in a...
View ArticleCrunchy Veggie Wraps
Imagine a toasty warm tortilla, smeared with garlicky hummus, filled with thinly sliced crispy, fresh cabbage, green bell pepper, carrot, cucumber, mushrooms, green onion, and a few black beans. OH SO...
View ArticleSmoky Black Bean Soft Tacos
This is the kind of food I could eat EVERYDAY and never grow bored. I like this black bean taco recipe for its fresh and smoky flavors and that little kick of heat in each bite. AND, AND, there's...
View Article4 Bean Salad Recipe that ROCKS!
Every Thursday, the kids and I gather up our school papers and head over to our friend's, the Buckwalters, to learn science and art together. My favorite part is lunch time and tea time. Cheryl and I...
View ArticleBean Burrito Casserole
This is my family's ABSOLUTE FAVORITE DINNER. It's so easy to make that both of my kids can build the dish on their own. All I have to do is pop the pan in the oven. Give it try. Let me know what...
View ArticleBrown Rice and Spanish Lentils Salad
If you like salads with a tangy dressing, this brown rice and lentil recipe is right up your alley. My husband was all over this dish and went back for seconds. Try this whole foods plant-based recipe...
View ArticleTomato-Rice Salad with Chickpeas and Feta
This simple vegetarian salad recipe is so good, my husband had TWO bowls. I did, too. There's something about the fresh taste of tomatoes and feta cheese together that makes it hard to stop eating....
View ArticleMediterranean Baked Rice
HERE'S ALL IT TAKES Serves 4 to 6 1 1/2 cups uncooked long-grain rice 2 3/4 cups water 1 roasted red bell pepper 1 tablespoon oil packed sun-dried tomato, chopped 2 green onions, chopped 2 garlic...
View ArticleOrange White Bean Salad Recipe
This low fat salad recipe is very good because all the ingredients are fresh. It's a very mild salad that's packed with all the nutritional winners, fiber, protein, vitamins. Toss in a little cooked...
View ArticleThree Bean Salad Recipe For Lunch
I watched the food documentary Forks Over Knives two times this week. What a great show! I am TOTALLY on board for eating more fruits and vegetables. I already love my veggies, but now I have another...
View ArticleQuick White Bean Soup
This Quick White Bean Soup recipe is super healthy for you and it will fill you up! The combination of flavors, white beans, spinach, green onions, tomatoes, and pepperoncini peppers floating in a...
View ArticleCrunchy Veggie Wraps
Imagine a toasty warm tortilla, smeared with garlicky hummus, filled with thinly sliced crispy, fresh cabbage, green bell pepper, carrot, cucumber, mushrooms, green onion, and a few black beans. OH SO...
View Article
